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18px;text-align:left;vertical-align:top;border-bottom:1px solid var(--glv2-border)}#post-v2 .glv2-content table tbody tr:last-child td{border-bottom:none}#post-v2 .glv2-content table tr td{border-bottom:1px solid var(--glv2-border)}#post-v2 .glv2-content table tr:last-child td{border-bottom:none}#post-v2 .glv2-content .glv2-table-caption{font-size:.83rem;color:var(--glv2-muted);margin-top:-12px;margin-bottom:24px;padding:0 15px;display:flex;align-items:center;gap:6px}#post-v2 .glv2-content .glv2-table-caption i{flex-shrink:0;font-size:.9rem;color:var(--glv2-muted)}#post-v2 .glv2-content a{text-decoration:underline}#post-v2 .glv2-content strong{font-weight:700;color:var(--glv2-ink)}#post-v2 .glv2-content blockquote{border-left:4px solid var(--glv2-gold);background:rgba(0,0,0,0);margin:30px 0;padding:6px 0 6px 24px;font-size:1.2rem;font-style:italic;font-weight:300;color:#444;line-height:1.5}#post-v2 .glv2-content blockquote p{font-size:inherit;margin:0}#post-v2 .glv2-tags{display:flex;align-items:center;flex-wrap:wrap;gap:10px;margin:44px 0 0}#post-v2 .glv2-tags .glv2-tags-label{font-weight:600;color:var(--glv2-muted);font-size:.9rem}#post-v2 .glv2-tag{display:inline-block;background:var(--glv2-bg-soft);border:1px solid var(--glv2-border);border-radius:50px;padding:5px 14px;font-size:.85rem;color:#5a6268;text-decoration:none !important}#post-v2 .glv2-tag:hover{background:#efefef;color:var(--glv2-ink)}#post-v2 .glv2-faq{margin:48px 0 0}#post-v2 .glv2-faq h2{font-size:1.7rem;font-weight:700;color:var(--glv2-ink);margin:0 0 18px}#post-v2 .glv2-faq__item{border-bottom:1px solid var(--glv2-border)}#post-v2 .glv2-faq__item summary{list-style:none;cursor:pointer;padding:18px 36px 18px 0;position:relative;font-size:1.08rem;font-weight:600;color:var(--glv2-ink);line-height:1.4}#post-v2 .glv2-faq__item summary::-webkit-details-marker{display:none}#post-v2 .glv2-faq__item summary::after{content:"+";position:absolute;right:4px;top:50%;transform:translateY(-50%);font-size:1.5rem;font-weight:400;color:var(--glv2-gold);line-height:1}#post-v2 .glv2-faq__item[open] summary::after{content:"−"}#post-v2 .glv2-faq__answer{padding:0 0 20px;font-size:1.02rem;line-height:1.65;color:#444}#post-v2 .glv2-faq__answer p{margin:0 0 14px}#post-v2 .glv2-faq__answer p:last-child{margin-bottom:0}#post-v2 .glv2-cta{background:var(--glv2-ink);color:#fff;border-radius:16px;padding:38px 34px;margin:48px 0 0;text-align:center}@media(max-width: 575px){#post-v2 .glv2-cta{padding:30px 20px}}#post-v2 .glv2-cta h2{font-size:1.9rem;font-weight:700;letter-spacing:0;margin:18px 0 10px}#post-v2 .glv2-cta p{font-size:1.05rem;color:rgba(255,255,255,.85);max-width:520px;margin:0 auto 24px}#post-v2 .glv2-cta-avatars{display:flex;justify-content:center;align-items:center;margin-bottom:14px}#post-v2 .glv2-cta-avatars .glv2-cta-av{width:38px;height:38px;border-radius:50%;margin-left:-10px;border:2px solid var(--glv2-ink);display:flex;align-items:center;justify-content:center;color:#fff;font-size:.8rem}#post-v2 .glv2-cta-avatars .glv2-cta-av:first-child{margin-left:0}#post-v2 .glv2-cta-avatars .glv2-cta-more{background:var(--glv2-gold);color:var(--glv2-ink);font-weight:700;font-size:.72rem}#post-v2 .glv2-cta-stars{color:var(--glv2-gold);letter-spacing:2px;font-size:1rem}#post-v2 .glv2-cta-count{display:block;font-size:.85rem;color:rgba(255,255,255,.75);margin-top:4px}#post-v2 .glv2-cta-highlight{color:var(--glv2-gold);font-weight:600}#post-v2 .glv2-cta-btn{display:inline-block;background:var(--glv2-gold);color:var(--glv2-ink) !important;font-weight:700;padding:14px 34px;border-radius:50px;text-decoration:none !important;transition:transform .12s,background .12s}#post-v2 .glv2-cta-btn:hover{background:#ffd766;transform:translateY(-1px)}#post-v2 .glv2-cta-btn-sub{display:block;font-size:.78rem;font-weight:400;text-transform:none}#post-v2 .glv2-pagination{display:grid;grid-template-columns:1fr 1fr;gap:20px;margin:48px 0 0}@media(max-width: 575px){#post-v2 .glv2-pagination{grid-template-columns:1fr}}#post-v2 .glv2-pagination a{display:flex;gap:14px;align-items:center;border:1px solid var(--glv2-border);border-radius:12px;padding:16px 20px;text-decoration:none;color:var(--glv2-ink);transition:border-color .15s,box-shadow .15s}#post-v2 .glv2-pagination a:hover{border-color:var(--glv2-gold);box-shadow:0 4px 18px rgba(0,0,0,.06)}#post-v2 .glv2-pagination .next{text-align:right;justify-content:flex-end}#post-v2 .glv2-pagination .glv2-pg-label{font-size:.72rem;text-transform:uppercase;letter-spacing:1.5px;color:var(--glv2-muted)}#post-v2 .glv2-pagination .glv2-pg-title{font-weight:600;font-size:.98rem;line-height:1.3}#post-v2 .glv2-pagination .glv2-pg-arrow{font-size:1.4rem;color:var(--glv2-gold)}#post-v2 .glv2-recs{background:var(--glv2-bg-soft);padding:56px 0;margin-top:56px}#post-v2 .glv2-recs+.glv2-recs{margin-top:0;border-top:1px solid var(--glv2-border)}#post-v2 .glv2-recs-inner{max-width:1250px;margin:0 auto}@media(max-width: 575px){#post-v2 .glv2-recs-inner{padding:0 40px}}#post-v2 .glv2-recs-head{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:26px;padding:0 4rem}#post-v2 .glv2-recs-head h2{font-size:1.6rem;font-weight:700;letter-spacing:0;margin:0;color:var(--glv2-ink)}#post-v2 .glv2-recs-head a{font-size:.9rem;font-weight:600}#post-v2 .glv2-carousel{position:relative}#post-v2 .glv2-carousel .carousel-inner{overflow:hidden;padding:10px 0 34px;margin:-10px 0 -34px}#post-v2 .glv2-carousel .row{align-items:stretch;margin-left:-11px;margin-right:-11px}#post-v2 .glv2-carousel .row>[class*=col-]{display:flex;padding-left:11px;padding-right:11px}#post-v2 .glv2-carousel 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#e0a800;border-radius:10px;padding:18px 22px;margin:28px 0}#post-v2 .post_content .post-callout__icon{font-size:22px;line-height:1.4;flex:0 0 auto}#post-v2 .post_content .post-callout__content{flex:1 1 auto}#post-v2 .post_content .post-callout__title{display:block;font-weight:700;margin-bottom:6px;color:#2b2b2b}#post-v2 .post_content .post-callout__text{margin:0}#post-v2 .post_content .post-callout__text p:last-child{margin-bottom:0}#post-v2 .post_content .post-exercise{counter-increment:gl-exercise;display:grid;grid-template-columns:74px 1fr;gap:6px 20px;margin:36px 0}@media(max-width: 575px){#post-v2 .post_content .post-exercise{grid-template-columns:52px 1fr;gap:4px 12px}}#post-v2 .post_content .post-exercise__num{text-align:center}#post-v2 .post_content .post-exercise__count{display:block;font-size:56px;font-weight:800;line-height:1;color:#e0a800}@media(max-width: 575px){#post-v2 .post_content .post-exercise__count{font-size:38px}}#post-v2 .post_content 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.post-quote__name{font-style:normal;font-weight:700;font-size:1.05rem;color:var(--glv2-ink);padding-right:27px}#post-v2 .glv2-share{position:fixed;right:20px;top:50%;transform:translateY(-50%);display:flex;flex-direction:column;align-items:center;gap:10px;z-index:100}@media(max-width: 1199px){#post-v2 .glv2-share{display:none}}#post-v2 .glv2-share__label{font-size:.62rem;font-weight:700;letter-spacing:.18em;text-transform:uppercase;color:#9ca3af;writing-mode:vertical-rl;transform:rotate(180deg);margin-bottom:4px}#post-v2 .glv2-share__btn{display:flex;align-items:center;justify-content:center;width:38px;height:38px;border-radius:50%;border:1.5px solid #e5e7eb;background:#fff;color:#6b7280;font-size:1rem;text-decoration:none;cursor:pointer;transition:border-color .15s,color .15s,box-shadow .15s}#post-v2 .glv2-share__btn:hover{border-color:var(--glv2-gold);color:var(--glv2-ink);box-shadow:0 2px 8px rgba(0,0,0,.08);text-decoration:none}#post-v2 .glv2-share__btn i,#post-v2 .glv2-share__btn svg{color:#747474}.gl-lightbox{position:fixed;inset:0;background:rgba(0,0,0,.88);display:none;align-items:center;justify-content:center;z-index:9999;padding:24px;cursor:zoom-out}.gl-lightbox.is-open{display:flex}.gl-lightbox img{max-width:96vw;max-height:92vh;width:auto;height:auto;object-fit:contain;border-radius:6px;box-shadow:0 12px 48px rgba(0,0,0,.55)}/*# sourceMappingURL=blog.css.map */